Categories: Vegetables 
      Yield: 6 servings 
  
      3 c  Cauliflower                       1/2 ts Low fat margarine 
      1 tb All purpose flour                 1/8 ts Red (cayenne) pepper 
    1/4 ts Salt                              1/8 ts Pepper 
    3/4 c  Skim milk                         1/2 c  Shredded low fat cheddar ch 
      2 tb Chopped green chilies             1/4 c  Fresh bread crumbs 
  
  Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt 
  margarine in a medium size saucepan over medium heat. In a jar with a lid 
  combine flour, red pepper, salt, pepper, and milk; shake until blended. 
  Slowly add to margarine in saucepan, stirring constantly until smooth. Add 
  cheese and continue stirring until smooth and slightly thickened. Stir in 
  chilies. Arrange cauliflower in a  2 quart baking dish; pour sauce over 
  cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until 
  bubbling.  Cal: 73 Fat 2g.