Categories: Vegetables 
      Yield: 4 servings 
  
      4 md Yams, peeled and sliced 
    1/2 t  Finely shredded orange peel 
    1/2 c  Orange juice 
      1 T  Brown sugar 
    1/4 t  Salt 
    1/4 t  Cinnamon 
    1/8 t  Allspice 
  
  In a large skillet, bring 1" of water to a boil. Add yams. Cover and 
  simmer for 20 minutes or until they are tender. Drain. In a small 
  bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and 
  allspice. Pour over yams in skillet. Cook and stir until bubbly. 
  Simmer, uncovered, for 5 minutes, spooning sauce over potatoes 
  occasionally to make a glaze. 
   
  Per serving: 135 calories, 0 fat.