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Wild Rice-stuffed Squash

 Categories: Vegetables, Low-cal 
      Yield: 4 servings 
  
      2 md Acorn Squash 
    1/2 c  Wild Rice, cooked 
      1 ts Orange Rind, grated 
    1/2 c  Walnuts, chopped 
      1 tb To 2 tb Frozen Orange Juice 
           Concentrate 
  
  Cut the squash in half and remove the seeds.  Combine the remaining 
  ingredients and fill the squash with the mixture.  Place in a baking pan. 
  Cover with aluminum foil or a lid and bake in a 400-degree oven for about 
  35 minutes, or until the squash is fork-tender. Extra orange juice 
  concentrate can be drizzled over the squash just before serving.




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