Appetizers
Beans-Grains
Beef
Beverages
Breads
Breakfasts
Cakes
Candies
Casseroles
Cheese
Cheesecakes
Chili
Chocolate
Condiments & Spreads
Misc. Condiments, Spreads
Cookies
Desserts
Dips & Dressings
Dips, Dressings, Salsa
Eggs
Fruits
Ground Beef
Ice-cream
Lamb
Meats
Muffins
Pastas
Pies & Pastries
Pork
Poultry
Preserves
Jams, Jellies, Misc. Preserves, Pickles, Relishes
Salads
Seafood
Sandwiches
Sauces & Marinades
Marinades, Sauces
Soups & Stews
Soups, Stews
Vegetables

Our music links


Google

Vegetables


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  Y  Z  

Parmesan Asparagus Spears

 Categories: Vegetables, Vegetarian, Side dish 
      Yield: 8 servings 
  
      1 tb Balsamic vinegar 
      1 ts Olive oil 
      1 ts Dijon mustard 
      1 ts Salt 
  2 1/2 lb Asparagus spears (medium) 
      2 tb Grated parmesan cheese 
  
  Stir together vinegar, oil and mustard in a large bowl.  Set aside while 
  cooking asparagus. 
   
  Heat 2 in. water and half the salt to boiling in a large, deep skillet. 
  Break or slice off the tough lower stems of the asparagus spears.  Rinse 
  and place half the spears in the boiling water.  Cover and cook 5 to 6 
  minutes, or just until tender crisp.  Transfer asparagus with tongs or a 
  slotted spatula to the bowl with the vinegar mixture. 
   
  In fresh boiling water, cook remaining asparagus with the rest of the salt. 
  Transfer to the bowl with the vinegar mixture.  Toss gently until spears 
  are evenly coated. 
   
  Place asparagus on a serving plate.  Sprinkle evenly with cheese.  Makes 8 
  servings. 
   
  For a more sophisticated look, try shaving the cheese witha vegetable parer 
  instead of grating it.  If you like, garnish th platter with fresh orange 
  sections. 
   
  Approximate nutritional analysis: 41 calories per serving; 4 g protein; 6 g 
  carbohydrate; 1 g fat (21% of calories); 3 g fiber; 159 mg sodium; 52% of 
  the Daily Value for folic acid. 
   
  From American Health June 1995 page 90. Submitted By 
  ARLENES@HOLLY.COLOSTATE.EDU  On




0-9  A  B  C  D  E  F  G  H  I  J  K  L  M
N  O  P  Q  R  S  T  U  V  W  X  Y  Z