Categories: Vegetables 
      Yield: 4 servings 
  
      8 ea Medium sized carrots              1/2 c  Fresh orange juice 
      1 ea Rind, of orange grated              3 tb Maple syrup 
      1 ea Pinch of mace or nutmeg             3 tb Butter 
  
  Peel carrots; but into sticks.  Pour the orange juice into a 4 cup 
  microwave safe dish.  Heat 1 minute at high .  Add the carrots and the 
  orange rind.  Stir to coat the carrots with the orange juice.  Cover and 
  microwave 8 to 9 minutes at high.  Stir again, then add the remianing 
  ingredients.  Microwave, uncovered 2 minutes at high.  Stir then check for 
  doneness. If necessary, cook another 1 minute at High.