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Vegetables A B C D E F G H I J K L M N O P Q R S T U V W Y Z Kobi-batata Shaak Categories: Vegetables, Indian
Yield: 2 servings
1 tb Vegetable oil
2 ts Cumin or mustard seeds
2 1/2 c Potatoes
-- cut into 3/4-inch pieces
1 c Shredded green cabbage
-- or up to twice as much
1/2 ts Cumin powder
1 1/2 ts Coriander powder
1/2 ts Turmeric powder
1/2 ts Red chili powder
2 tb Fresh cilantro, chopped
3/4 ts Lemon juice
1/4 c Tomatoes, chopped
Heat oil in a large skillet over medium heat. Add cumin or mustard seeds.
Cook until seeds turn golden brown (for cumin) or gray (for mustard) and
release their aroma, about 1 minute. Seeds will "pop" as they cook. Watch
seeds closely to be sure they don't overcook.
Add potatoes into the skillet. Reduce heat to medium-low, cover and
continue cooking for 15 minutes. Stir occasionally to prevent the potato
mixture from sticking to skillet.
Add cabbage and continue cooking until vegetables are semi-tender. Add
spices and stir to evenly coat vegetables. Cook until vegetables are
tender, about 10 minutes. Stir in cilantro, lemon juice and tomatoes and
serve immediately.
Makes 2 to 3 servings
Calories per serving: 154 Grams of fat: 5 % Fat calories: 29 Cholesterol: 0
mg Grams of Fiber: 2.5
Source: Delicious! April 1994 Typed for you by Karen Mintzias
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