Categories: Vegetables, Pork/ham 
      Yield: 1 servings 
  
      2 tb Shredded Carrot                     1 x  Pinch Dried Oregano, Crushed 
      1 tb Chopped Onion                     1/4 lb Ground Pork 
      1 ea Large Beaten Egg Yolk               2 tb Shredded Cheddar Cheese 
      2 tb Fine Dry Bread Crumbs           
  
  Micro-cook carrot, onion and 1 T water, covered, on 100% power about 1 
  minute or until tender; drain.  Stir in egg yolk, bread crumbs, oregano, 
  1/8 t salt, and dash of freshly ground pepper.  Add pork; mix well.  Shape 
  into an individual loaf.  Place in a shallow baking dish.  Micro-cook, 
  loosely covered, on 100% power about 3 minutes or till no longer pink, 
  rotating the dish a quarter-turn and draining off fat every minute. 
  Sprinkle with cheese.  Micro-cook, uncovered, on 100% power for 30 to 45 
  seconds or till cheese is melted.