Categories: Vegetables, Casseroles 
      Yield: 1 servings 
  
  1 1/2 c  Fresh broccoli flowerets 
    1/2 c  Sliced fresh mushrooms 
    1/4 c  Sliced green onion 
    1/4 c  Chopped sweet red pepper 
      1 c  Diced fully-cooked turkey 
           -ham 
      4 lg Idaho potatoes, baked 
    1/2 c  Non-fat plain yogurt 
    1/4 c  Skim milk 
      2    Sp  cornstarch 
      1 ts Dijon-style mustard 
           -Dash ground nutmeg 
      2 tb Grated Parmesan cheese 
  
  In a l-quart microwave-safe casserole combine broccoli, mushrooms, green 
  onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power 
  (high) 3 to 5 minutes or until vegetables are tender Drain well, Add turkey 
  ham Cook, covered, on high 2 to 3 minutes or until heated through. Stir 
  together yogurt, milk, cornstarch, mustard and nutmeg. Add to broccoli 
  mixture. Cook, covered, on high 2 to 4 minutes or until mixture is 
  thickened, stirring every 30 seconds. Spoon over hot baked potatoes. 
  Sprinkle with Parmesan cheese. 
   
  Yield: 4 servings. Per serving 280 calories, 16 grams protein, 48 grams 
  carbohydrate, 3 grams fat (10%), 23 milligrams cholesterol 50 milligrams 
  sodium 
   
  From the files of Al Rice, North Pole Alaska.    Feb 1994