Categories: Vegetables 
      Yield: 5 servings 
  
      2 tb Sliced green onion                  2 tb Chopped toasted pecans 
      1 tb Butter or margarine                 5    Medium tomatoes 
    1/2 c  Fine dry breadcrumbs                1 tb White wine vinegar 
      2 tb Parmesan cheese                          Dash Worchestershire sauce 
  
  Place onion and margarine in a 2 cup glass measure, Microcook, uncovered, 
  on 100 percent power ( high) about 1 minute or until tender. Stir in 
  crumbs, parmesan cheese and nuts. Peel tomatoes, if desired. 
   Cut into 1/2 inch slices. In a 9 inch microwave safe pie plate, arrange 
  tomato slices.  Sprinkle with Worchestershire sauce. Cover with wax paper. 
  Cook on high for 2 to 3 minutes (low wattage ovens, 2 1/2 to 3 1/2 minutes) 
  or until almost heated through.  Give plate a half-turn once. Sprinkle 
  crumb mixture over tomatoes. Cook, uncovered on high 30 to 60 seconds (low 
  wattage ovens 1 to 2 minutes) or until heated through. Each Serving: 128 
  calories, 4g Protein, 14g Carbohydrates, 7g Fat, 2mg Cholesterol, and 202mg 
  Sodium.