Categories: Vegetables 
      Yield: 4 servings 
  
      1 tb Olive oil 
      2    Green onions, finely chop 
    1/2 c  Sweet red pepper, diced 
      3    Canned plum tomatoes, chop 
    1/2 c  Fresh basil, coarse chop 
           - or 1 tb dried 
      1 c  Bulgur 
  1 1/2 c  Stock, boiling, 
           -veg or chicken 
    1/2 ts Salt 
  
  In large saucepan, heat oil over medium-high heat; cook green onions and 
  red pepper, stirring, for 30 seconds. 
   
  Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, 
  stirring to coat. Stir in boiling stock and salt; bring to boil. 
   
  Reduce heat to low; cook, covered, for about 20 minutes or until liquid is 
  absorbed and bulgur is tender. Per serving: calories [about] 180, Protein 
  [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre 
   
  Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 
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