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Calico Potato Salad

 Categories: Vegetables, Salads 
      Yield: 1 servings 
  
           -DRESSING: 
    1/2 c  Olive oil 
    1/4 c  Vinegar 
      1 tb Sugar 
  1 1/2 ts Chili powder 
      1 ts Salt, optional 
           -Dash hot pepper sauce 
           -SALAD: 
      4 lg Red potatoes (about 2 
           -pounds), peeled and 
           -cooked 
  1 1/2 c  Cooked whole kernel corn 
      1 c  Shredded carrot 
    1/2 c  Chopped red onion 
    1/2 c  Diced green pepper 
    1/2 c  Diced sweet red pepper 
    1/2 c  Sliced pitted ripe olives 
  
  This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic 
  Exchanges. 
   
  In a small bowl or jar, combine all dressing ingredients; cover and chill. 
  Cube potatoes; combine with corn, carrot, onion, peppers and olives in a 
  salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 
  servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 
  fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm 
  carbohydrate, 2 gm protein, 9 gm fat. 
   
  From the files of Al Rice, North Pole Alaska.    Feb 1994




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