Categories: Vegetables, Soups/stews, African 
      Yield: 8 servings 
  
      4 sm Kohlrabies, peeled and cut               -(chick-peas) with liquid 
           -into chunks                      1/2 c  Couscous -or- Bulgar Wheat 
      1 lg Onion, chopped                    1/4 c  Raisins, dark or golden 
      2    Sweet Potatoes, peeled and          1 ts Ground Coriander 
           -cut into chunks                  1/2 ts Ground Turmeric 
      2    Zucchini, sliced thick            1/2 ts Ground Cinnamon 
      5    Tomatoes, fresh -or-              1/2 ts Ground Ginger 
     16 oz Can Tomatoes                      1/4 ts Ground Cumin 
     15 oz Can Garbanzo beans                  3 c  Water 
  
  Keywords: Vegetarian, Vegan 
   
  Combine all the ingredients in a large saucepan.  Bring to a boil, lower 
  the heat, and simmer until the vegetables are tender, about 30 minutes. 
   
  Note: Serve the couscous separately, if desired.  Parsnips may be 
  substituted for the kohlrabi. 
   
  Serves 8 
   
  One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 
  Potassium: 658 Cholesterol: 0 
   
  Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges 
   
  Source: Holiday Cookbook, American Diabetes Association, ISBN 
  0-13-024894-0, by Betty Wedman, M.S.,R.D.