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Soups.Stews : Stews A B C D E F G H I J K L M N O P Q R S T U V W Z Minestrone Lo-cal Categories: Soups/stews, Low-cal, Beef
Yield: 6 servings
1/2 c Thinly sliced Celery 1/2 lb Green Beans,cut in 1" piece
1/2 c Thinly sliced Carrot 1/2 c Broken Spaghetti
3/4 c (1 lg) Potato, cut 1" pieces 3 c Hot Water
Clove Garlic, minced 2 ts Instant Beef Bouillon powde
16 oz Can Tomatoes, undrained 1 ts Basil leaves
1 c Thinly sliced Zucchini 1 tb Parsley Flakes
In 3-qt casserole, combine all ingredients. Cover. Microwave at High 25-35
minutes or until vegetables are tender, stirring once or twice. PER
SERVING: 35 calories, 315 mg sodium, 0 cholesterol Exchanges: 1 1/2
vegetables
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