Categories: Fish 
      Yield: 6 servings 
  
      6    5 oz Orange Roughy Fillets 
    1/2 c  Yellow onion 
           --(finely chopped) 
      1 ts Fresh garlic, minced 
      1 ts Olive oil 
      2 sm Fennel bulbs 
           -- quartered, thinly sliced 
      1 sm Leek (white part) 
           -- split, thinly sliced 
    3/4 ts Freshly ground black pepper 
      1 c  Water 
      1 cn Italian Style Tomatoes 
           -(Muir Glen brand, 14.5 oz) 
    1/2 c  Dry white wine 
      1 ts Saffron threads 
    1/4 ts Salt 
  
  Using a large, non-stick frying pan, saute onion and garlic in olive oil 
  for 1 minute. Add fennel and leek, saute 3 minutes. Add pepper, water, 
  tomatoes, white wine, and saffron. Simmer 5 minutes. Push vegetables to 
  the side, place fish in the pan, cover with vegetables; cover with lid 
  or foil. Simmer over low heat for 12 minutes. Serve fish smothered in 
  vegetables with broth. 
   
  Nutritional information per serving (6): 160 calories, 22 g protein, 2 g 
  fat (0 g saturated), 10 g carbohydrates, 28 mg cholesterol, 319 mg 
  sodium Exchanges: 3 extra extra lean meats, 1 vegetable 
   
  Copyright Whole Foods Market, 1995, wfm@wholefoods.com 
  (http://www.wholefoods.com/wf.html) 
  Reprinted with permission from Whole Foods Market 
  Meal-Master compatible format courtesy of Karen Mintzias