Categories: Fish, Main dish 
      Yield: 4 servings 
  
      1    Onion,small,chopped 
      1 c  Mushrooms,sliced 
      1 tb Margarine 
      1 c  Chicken broth 
    1/2 c  Half-and-half 
  1 1/2 tb Cornstarch 
      1 ts Dill weed 
  1 1/2 c  Brown rice 
    3/4 c  Carrot,grated 
    3/4 c  Zucchini,grated 
      4    Flounder fillets (4 oz) 
    1/4 ts Salt 
    1/4 ts Paprika 
  
  1. Heat oven to 350'F. Brown onion and mushrooms in hot margarine. 
  2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to 
  boil. 
  3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove 
  from heat. Stir in carrot and zucchini. Let stand 5 minutes. 
  4. Stuff fish with mixture and sprinkle with salt and paprika. Bake fish 
  over any remaining mixture 15-20 minutes.