Categories: Fish, Seafood, Low-cal, Condiments 
      Yield: 4 servings 
  
      4 c  Water 
      1    Lemon, sliced 
      1    Carrot, sliced 
      1    Stalk celery, sliced 
      1 ts Peppercorns 
      4    (4 oz) salmon steaks 
  
  Horseradish Sauce 
   
  Combine first 5 ingredients in a large skillet; bring to a boil over 
  medium-high heat.  Cover, reduce heat and simmer 10 minutess.  Add 
  salmon steaks; cover and simmer 10 minutes.  Remove skillet from 
  heat; let stand 8 minutes.  Remove salmon steaks to serving plate; 
  serve with Horseradish Sauce. 
   
  Yield:  4 servings 
   
  (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce). 
   
  23.6 grams protein        7.1 grams fat 14 grams carbohydrate 89 mg 
  cholesterol 155 mg sodium 27 mg calcium 
   
  Horseradish sauce 
   
  1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp 
  prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives 
   
  Combine all ingredients; cover and chill. 
   
  Yield 1/2 cup (25 calories per Tbsp) 
   
  0.4 gram protein                1.9 grams fat 1.2 grams carboyhydrate 
  2 mg cholesterol 49 mg sodium 15 mg calcium 
   
  From Charlotte Moret, St. Louis, MO Source: Southern Living, August 
  1991