Categories: Seafood, Low-cal 
      Yield: 4 servings 
  
    1/2 c  Buttermilk 
      1    Garlic clove 
           Vegetable spray 
      1 lb Sea scallops 
    1/2 c  Bread crumbs 
           Paprika 
  
  Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak scallops in 
  mixture of buttermilk and garlic. Spray baking sheet with nonstick 
  vegetable spray. Drain scallops, roll in bread crumbs, place on baking 
  sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout. 
  Sprinkle with parsley. 
   
  Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein, 
  :            39 mg cholesterol, 13 mg carbohydrate, 308 mg sodium.