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Orange Roughy Oriental

 Categories: Fish/sea, Chinese 
      Yield: 2 servings 
  
    3/4 lb Orange Roughy Fillets             1/2 ts Gingerrot 
    1/2 tb Vegetable Oil                       2 tb Soy Sauce 
    1/2 c  Julienned Green Onion                    Pinch Red Pepper Flakes 
           Strips                            1/2 c  Bamboo Shoots Drained 
    1/2 ts Minced Garlic                   
  
  in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes 
  Easily With Fork; Remove & Keep Warm.  Stir Green Onions, Garlic & Ginger 
  in Remaining Oil in Skillet.  Saute 30 Sec. Add Bamboo Shoots, Soy Sauce & 
  Red Pepper.  Heat Through.  Spoon Over Fish. Serve Immediately.




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