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Seafood A B C D E F G H I J K L M N O P Q R S T U V W Y Z Orange Roughy Oriental Categories: Fish/sea, Chinese
Yield: 2 servings
3/4 lb Orange Roughy Fillets 1/2 ts Gingerrot
1/2 tb Vegetable Oil 2 tb Soy Sauce
1/2 c Julienned Green Onion Pinch Red Pepper Flakes
Strips 1/2 c Bamboo Shoots Drained
1/2 ts Minced Garlic
in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes
Easily With Fork; Remove & Keep Warm. Stir Green Onions, Garlic & Ginger
in Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots, Soy Sauce &
Red Pepper. Heat Through. Spoon Over Fish. Serve Immediately.
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