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Seafood A B C D E F G H I J K L M N O P Q R S T U V W Y Z Orange Glazed Sole Categories: Fish
Yield: 4 servings
2 lb Pacific Sole fillets
2 tb Butter; melted
2 tb Orange juice
1/2 ts Salt
1 ds Pepper
--------------------------------ORANGE GLAZE--------------------------------
2 tb Cornstarch
1 c Orange juice
1/4 c Butter
1/3 c Sliced almonds
1/4 c Dry white wine
1/4 c Apple jelly
1/4 c Lemon juice
1/4 ts Liquid hot pepper sauce
1/8 ts Salt
1 ts Grated orange rind
2/3 c Mandarin orange sections
-canned, drained
Rinse fillets with cold water; pat dry with paper towels. If necessary,
cut large fillets into serving-size portions. Spray broiler pan with
non-stick vegetable spray. Place fillets in a single layer on broiler pan.
Combine butter and orange juice; brush over fillets. Sprinkle with salt
and pepper. Broil about 4 inches from source of heat for 6 minutes. Baste
with Orange Glaze. Continue cooking for 2-4 minutes, or until fillets
flake easily when tested with a fork. Transfer to warm serving platter.
Serve with remaining heated Orange Glaze. Makes 4-6 servings.
ORANGE GLAZE:
Combine cornstarch with 1/4 cup orange juice; set aside. In medium
saucepan, over medium heat, melt butter. Add almonds and saute until
slightly browned. Add remaining orange juice, wine, jelly and lemon juice;
heat to just boiling. Stir in cornstarch mixture; continue cooking,
stirring constantly, until mixture thickens. Add liquid hot pepper sauce,
salt, orange rind and orange sections; mix well. Reduce heat to low and
keep warm until serving. Makes 2 cups sauce.
A West Coast Fisheries Development Foundation recipe.
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