Categories: Fish*shell, Salads 
      Yield: 4 servings 
  
  1 1/2 c  Water 
      1 c  Bulgur 
    1/2 ts Salt (approx) 
      6    Green onions,  sliced 
      2    Tomatoes, seeded and chopped 
  1 1/3 c  Seedless cucumber, diced 
      1 c  Fresh parsley,chopped 
  6 1/2 oz Canned chunk tuna, 
           -drained and flaked 
      3 tb Olive oil 
      2 tb Lemon juice 
           Pepper 
  
  Serve this main course in hollowed-out tomato cups or lettuce-lined pita 
  pockets. 
   
  In 8-cup casserole, combine water, bulgur and salt; cover and microwave at 
  high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes. 
   
  Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil 
  and lemon juice; season with pepper and salt to taste. 
   
  Serve at room temperature. 
   
  Source: Canadian Living magazine [Mar 95] Presented in an article by Barb 
  Holland "Microwave: Easy No-Tend Cooking" 
   
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