Categories: Fish/sea, Microwave 
      Yield: 4 servings 
  
      1 cn Salmon; 15 oz                       1    Onion; small minced 
      1    Egg; lightly beaten                 1 ts -Salt 
      1 c  Breadcrumbs                       1/4 ts -Pepper 
    1/4 c  Sour cream or whipping cream        1    Lemon; juice & rind 
    1/2 ts Curry powder                   
 
-----------------------------------SAUCE----------------------------------- 
      2 tb Butter                              1 c  Milk 
      2 tb Flour                               3 ts Dill; chopped fresh or dill 
  
  Fat grams    per serving:              Approx. Cook Time: :15 LOAF: Empty 
  can(s) of salmon in bowl, undrained, flake and break apart with fork. Add 
  remaining ingredients. Mix thoroughly, place in microwave ring pan. Cover 
  with wax paper and cook on High 6 minutes. Let stand 5 minutes. Unmold. 
  SAUCE: Melt butter on High 30 seconds. Stir in flour. Cook at High 30 
  seconds to 1 minute. Stir in milk, slowly. Add dillweed and pepper. Cook on 
  High, stirring every 1 to 2 minutes till thickened. 
   
  from my microwave cooking class posted by Anne MacLellan