Categories: Fish 
      Yield: 4 servings 
  
           BSNX01A - Prodigy 
           S.Talkofsky - GENIE 
           FIDO 
      1 lb SKINLESS SPANISH MACKEREL 
           FILETS 
 
-----------------------------------SAUCE----------------------------------- 
    1/2 c  LOW-FAT YOGURT 
      1 sm ONION ;CHOPPED 
    1/2    CUCUMBER ;PEELED AND CHOPPED 
      1    GARLIC CLOVE ;MINCED 
    1/4 ts DILL 
    1/8 ts PEPPER 
  
  Mix sauce.  Place fillets in microwave dish, thick parts towards the 
  outside.  Cover with plastic wrap and poke holes for venting. Microwave on 
  HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook 
  another 2 to 3 minutes. Salt at the table 
   
  Preparation Time: 5 min. Cooking Time: 8 min. 
   
  Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg, 
  Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat) 
   
  From Try-Foods International