Categories: Fish, Low-cal, Ww 
      Yield: 4 servings 
  
      4    (3-1/4 oz.) sole fillets 
      2 ts Diet margarine, melted 
      2 ts Lemon juice 
      2 tb All-purpose flour 
      2 ts Fresh parsley, chopped 
    1/8 ts Pepper 
    1/8 ts Paprika 
  
  Rinse fillets thoroughly in cold water; pat dry with paper towels, 
  and set aside.  Combine melted margarine and lemon juice in a small 
  bowl. Combine flour, chopped parsley and pepper in a shallow 
  container. Dip fillets in margarine mixture and dredge in flour 
  mixture. Transfer fillets to a nonstick baking sheet, and drizzle any 
  remaining margarine mixture over fish. Sprinkle fillets with paprika. 
  Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden 
  brown and flakes easily when tested with a fork. NOTE:  If a crisper 
  texture is desired, broil baked fillets 4 inches from heat for 1 
  minute.  Garnish each fillet with a lemon wedge and fresh parsley 
  sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3 g., 
  protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium 
  ~ 79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for 
  Diabetics and Their Families by the University of Alabama at 
  Birmingham copyright 1988