Categories: Fish, Main dish 
      Yield: 6 servings 
  
      1 lb Flounder or haddock fillets 
           -- fresh or frozen 
      1 tb Butter or margarine 
      4 ts Lemon juice 
      1 ts Lemon rind, grated 
    1/8 ts Salt 
      1 ds Pepper 
    1/8 ts Rosemary 
  
  Thaw frozen fish.  Preheat oven to 350 F (moderate). 
   
  Divide frozen fish into 6 servings.  Place in single layer in a baking 
  pan.  Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary.  Pour 
  over fish.  Bake for 25 minutes or until fish flakes easily when tested 
  with a fork. 
   
  Calories per 2-ounce serving: About 130 
   
  Source: FOOD -- by U.S. Department of Agriculture 
  Typed for you by Karen Mintzias