Appetizers
Beans-Grains
Beef
Beverages
Breads
Breakfasts
Cakes
Candies
Casseroles
Cheese
Cheesecakes
Chili
Chocolate
Condiments & Spreads
Misc. Condiments, Spreads
Cookies
Desserts
Dips & Dressings
Dips, Dressings, Salsa
Eggs
Fruits
Ground Beef
Ice-cream
Lamb
Meats
Muffins
Pastas
Pies & Pastries
Pork
Poultry
Preserves
Jams, Jellies, Misc. Preserves, Pickles, Relishes
Salads
Seafood
Sandwiches
Sauces & Marinades
Marinades, Sauces
Soups & Stews
Soups, Stews
Vegetables

Our music links


Google

Seafood


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  Y  Z  

Hot Crab With Vegetables Fbfj97a

 Categories: Seafood, Vegetables, Main dish, Low-fat 
      Yield: 8 servings 
  
      6 ea Medium tomatoes;skin/peel 
      1 c  Evaporated skim milk 
      2 tb Margerine 
      2 tb Lemon juice 
    1/8 ts Nutmeg 
    1/4 ts Salt 
    1/2 ts Pepper 
     16 oz Imitation Crab 
    1/4 lb Mushrooms 
    1/2 c  Frozen peas 
    1/2 c  Spiral vegetable pasta 
    1/4 c  Parmesan cheese 
  
      Cook tomatoes for 5 min.  Add milk and margarine, and cook for 10 
  minutes.  Add next four ingredients.  Stir in crabl and remove from 
  heat. Meanwhile, steam mushrooms and peas.  Cook pasta for 8 minutes 
  in boiling water; drain.  Mix crab sauce with pasta and vegetables in 
  large serving bowl.  Sprinkle with cheese and serve. 
  NUTRIENTS PER SERVING: 
  189 calories  55% carbohydrate  29% protein  16% fat 
      *****SHAPE MAGAZINE  3/92*****




0-9  A  B  C  D  E  F  G  H  I  J  K  L  M
N  O  P  Q  R  S  T  U  V  W  X  Y  Z