Categories: Fish, Seafood, Main dish 
      Yield: 6 servings 
  
    1/2 c  Enriched Corn Meal, 
           -- Aunt Jemima or Quaker 
    1/2 ts Salt (optional) 
    1/2 ts Dillweed 
    1/2 ts Paprika 
    1/4 ts Pepper 
      1 lb Cod, halibut or sole fillets 
           -(fresh, or frozen & thawed) 
      1    Egg; beaten 
      2 tb Milk 
      2 tb Margarine or butter; melted 
  
  Heat oven to 350 F.  Combine corn meal and seasonings.  Dip fish in 
  combined egg and milk.  Coat with corn meal mixture.  Place in 15x10-inch 
  jelly roll pan.  Drizzle with margarine.  Bake 15 to 20 minutes or until 
  golden brown.  Garnish with parsley and lemon wedges, if desired. 
   
  Nutritional Analysis per serving: 
  * calories 150 
  * carbohydrates 9 g 
  * protein 15 g 
  * fat 6 g 
  * calcium 22 mg 
  * sodium 110 mg 
  * cholesterol 70 mg 
  * dietary fiber 0 g 
   
  Source: "Hurry, Let's Eat!" 
  Reprinted with permission from The Quaker Oats Company 
  Electronic format courtesy of Karen Mintzias