Categories: Fish 
      Yield: 1 servings 
  
      2 ts Sesame oil 
      1 lb Halibut or lean fish 
           -steaks, cut into l-inch 
           -pieces 
      1 md Onion, thinly sliced 
      3    Cloves garlic, finely 
           -chopped 
      1 ts Finely chopped gingerroot 
      1 pk (10 ounces) frozen 
           -asparagus cuts, thawed and 
           -drained 
      1 cn (4 ounces) sliced 
           -mushrooms, drained 
      1 md Tomato, cut into thin 
           -wedges 
      2 tb Soy sauce 
      1 tb Lemon juice 
  
  Cod, pollack and albacore tuna are examples of other lean fish  that would 
  be delicious substitutes for the halibut. 
   
  Heat oil in 10-inch nonstick skillet over medium-high heat. Add  fish, 
  onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3  minutes or until 
  fish almost flakes with fork. Carefully stir in  remaining ingredients; 
  heat through. Serve with additional soy  sauce if desired. 
   
  4 servings. 
   
  Nutrition Information Per Serving 1 serving 
   
  Percent of U.S. RDA 
   
  Calories        170             Protein 34% Protein ,g 22 Vitamin A 18% 
  Carbohydrate    9               Vitamin C       22% Fat,g 6 Thiamin 6% 
  Cholesterol, mg 35              Riboflavin      6% Sodium, mg 630 Niacin 6% 
  Potassium, mg   610             Calcium 4% Iron 8% 
   
  From the files of Al Rice, North Pole Alaska.    Feb 1994