Categories: Seafood, Main dish, For two 
      Yield: 2 servings 
  
    1/3 c  Diced red pepper 
    1/4 c  Sliced green onions 
           -- including tops 
      1    Garlic clove; minced 
      1 ts Butter or margarine 
    1/2 lb Peeled & deveined shrimp 
           -- (medium size) 
    1/2 ts Seafood seasoning blend 
  1 1/2 c  Cooked rice; cooked with... 
   1/16 ts Ground saffron or turmeric 
      1 tb Grated Parmesan cheese 
  
  Cook pepper, onions and garlic in butter in medium skillet over medium 
  heat 1 to 2 minutes.  Add shrimp and seasoning blend; cook, stirring, 3 to 
  4 minutes.  Stir in rice and cheese; cook and stir until thoroughly heated 
  (about 2 to 3 minutes). 
   
  Microwave Oven Instructions 
  =========================== 
  Combine pepper, onions, garlic and butter in 1-quart microproof baking 
  dish.  Cover and cook on HIGH (maximum power) 2 minutes.  Add shrimp and 
  seasoning blend.  Reduce setting to MEDIUM HIGH (70% power); cover and 
  cook 3 to 4 minutes or until shrimp are opaque.  Stir in rice and cheese; 
  cover and cook on MEDIUM HIGH 1 to 2 minutes, or until thoroughly heated. 
  Let stand 2 minutes. 
   
  Each serving provides: 
  * 265 calories 
  * 24.3 g. protein 
  * 3.7 g. fat 
  * 31.2 g. carbohydrate 
  * 493 mg. sodium 
  * 175 mg. cholesterol 
   
  Source: Cooking for Two or a Few 
  Reprinted with permission from The USA Rice Council 
  Electronic format courtesy of Karen Mintzias