Categories: Fish/sea, Cajun 
      Yield: 4 servings 
  
      4 ea  catfish fillets (4 oz. each      1/2 ts  cayenne pepper 
      1 oz  wheat flakes cereal              1/2 ts  black pepper 
      1 tb  paprika                          1/2 ts  white pepper 
    1/4 ts  salt                             1/2 ts  thyme 
    1/4 ts  onion powder                       1 tb  oil 
    1/4 ts  garlic powder                  
  
    1.  Wash the fish fillets and pat dry. 
    2.  In a bowl mix the ground wheat flakes and all the seasonings. Pour 
    the dry mixture onto a piece of foil or wax paper, and dip the fillets 
    into the seasoning, coating both sides. 
    3.  In a heavy cast iron fry pan heat the oil.  Fry the fillets for 2 
    minutes on each side.  Lay the fillets on a plate lined with a paper 
    towel, cover with another paper towel, and pat to remove excess oil.