Categories: Fish, Main dish, Seafood 
      Yield: 4 servings 
  
      1 lb Salmon fillets 
      1 ts Oregano, dried 
      2 cl Garlic; minced 
           Pepper to taste 
      1    Tomatoes; thinly sliced 
      1 sm Onions; thinly sliced 
      2 tb Parsley; chopped 
    1/4 c  Dry bread crumbs 
      1 tb Vegetable oil 
  
  Spray shallow baking pan with non-stick coating. Place fish in baking pan 
  and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and 
  parsley.  Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 
  450^ F. for 8 to 10 minutes or just until fish flakes easily.