Categories: Fish/sea, Jewish, Vegetables 
      Yield: 6 servings 
  
      1 lb Halibut -or- Turbot Fillets,        1    Egg 
           -fresh or frozen                    1 tb Vegetable Oil 
      1 sm Onion                               1    Onion, sliced 
      1 sl Bread, crumbled                     1    Sweet Green Pepper, chopped 
    1/2 ts Salt                                8 oz Can Tomato Sauce 
    1/4 ts Black Pepper, ground            
  
  Defrost the fish, if frozen.  Grind the fish and onion in a food processor. 
  Add the bread, salt, pepper and egg.  Mix well.  Shape into 12 balls. 
   
  Combine the oil, onion, green pepper and tomato sauce in a baking dish. 
  Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 
  to 45 minutes. Baste with the sauce before serving. 
   
  Serves 6 
   
  One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 
  8 Sodium: 671 Potassium: 606 Cholesterol: 77 
   
  Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source: Holiday 
  Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty 
  Wedman, M.S.,R.D.