Categories: Fish 
      Yield: 4 servings 
  
      1 md Onion, Chopped 
      3    Cloves Garlic, Minced 
      3 md Tomatoes, Diced 
    1/2 lb Mushrooms, Sliced 
      3 tb Fresh Dill, Chopped 
      3 tb Lemon Juice 
           Salt And Pepper To Taste 
      2 c  Cooked Brown Rice 
      4    Salmon Fillets 
           Olive Oil Spray 
  
  Coat a nonstick skillet with olive oil cooking spray.  Saute‚ onion, 
  garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon 
  juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray 
  a baking dish with cooking oil spray. Spread rice evenly over bottom. Top 
  rice with salmon.  Cover each fillet with vegetable mixture. Cover pan with 
  foil.  Bake for 20 minutes at 350ÜF.  From: Syd's Cookbook.