Categories: Seafood 
      Yield: 1 servings 
  
      1 T  Olive oil 
      1 sm Onion, halved and slivered 
      1 sm Red bell pepper, cored, 
           -seeded and cut into 1/4" 
           -dice 
      1    Garlic clove, finely minced 
        pn Ground allspice 
           Salt to taste 
           Black pepper to taste 
    1/4 c  Pitted black olives, chopped 
  1 1/2 T  Chopped parsley 
      2 T  Fresh lemon juice 
    1/4 lb Piece of cod or halibut 
           -(1" thick), bones removed 
  
  Cooking in foil packets is a fast, fool-proof way to prepare fish and 
  vegetables. 
   
  1. Preheat oven to 350'F. 
   
  2. Heat oil in a nonstick skillet over low heat. Cook onion for 5 
  minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook 
  another 5 minutes, stirring. 
   
  3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss 
  well. 
   
  4. Fold a piece of foil, 18" long, in half crosswise; reopen and place 
  vegetables at center of one side. Top with fish. 
   
  5. Drizzle fish with remaining lemon juice. Season with salt, pepper 
  and remaining parsley. 
   
  6. Fold other half of foil over the fish and crimp edges together 
  well to make a tightly sealed packet. Bake for 15 minutes on a baking 
  sheet. Remove from oven and let rest for 2 minutes. 
   
  7. Serve immediately, cutting the packet open at the table to get the 
  delicious aroma. Carefully remove fish to a plate. 
   
  Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.