Categories: Fish 
      Yield: 2 servings 
  
    1/4 c  Skim milk 
      1    Egg white 
    1/8 ts Pepper, black 
      2    Bluefish fillets, 4 oz 
    1/4 c  Bread crumbs 
 
-----------------------------MOCK TARTAR SAUCE----------------------------- 
    1/2 c  Yogurt, nonfat 
      1 tb Sour pickle; minced 
      1 tb Green olive, pitted; minced 
      1 tb Parsley, fresh; minced 
    1/4 ts Mustard, powdered 
      1 ts Lemon juice 
    1/8 ts Pepper 
  
    Calories     per serving: 201 
    Fat grams    per serving: 6.08         Approx. Cook Time: :30 
    Cholesterol  per serving: 680 
   
  Preheat the oven to 350F.  Combine the skim milk, egg white and 
  pepper to make a seasoned egg wash. 
   
  Dip the fillets into the egg wash, then dredge them in the bread 
  crumbs. [Let sit for 10 minutes.] 
   
  Lay the fillets on a nonstick baking sheet and bake for 10 minutes. 
   
  NOTE:  For me this dish is a marvelous replacement for fried fish. 
   
  Sauce:  Combine all ingredients and refrigerate in a tightly covered 
  container. 
   
  NOTES:  This sauce will keep for a week if stored as suggested. Use 
  this as you would regular tartar sauce with any dish.  Try it as a 
  replacement for mayonnaise on sandwiches and in salads.