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Alaska Salmon Salad Sandwich

 Categories: Fish, Sandwich 
      Yield: 6 sandwiches 
  
 15 1/2 oz Canned Alaska salmon 
    1/3 c  Plain nonfat yogurt 
    1/3 c  Chopped green onions 
    1/3 c  Chopped celery 
      1 tb Lemon juice 
           Black pepper; to taste 
     12 sl Bread 
  
  Drain and flake salmon. Stir in remaining ingredients except pepper and 
  bread. Season with pepper to taste. Spread salmon mixture on half of 
  bread slices; top with remaining bread. Cut sandwiches into halves or 
  quarters. 
   
  Makes 6 sandwiches. 
   
  Nutrients Per Serving: 
   
  Calories:               264 
  Sodium:                 713 mg 
  Protein:                20.1 g 
  Dietary Fiber:          1.48 g 
  Carbohydrates:          29.6 g 
  Fat-Total:              6.68 g 
  Cholesterol:            40.5 mg 
   
  Source: Light & Lively Recipes 
  Reprinted by permission of Alaska Seafood Marketing Institute 
  Meal-Master compatible recipe format courtesy of Karen Mintzias




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