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Sauces.Marinades : Sauces


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Low-fat Sour Cream Substitute

 Categories: Sauces 
      Yield: 1 servings 
  
      1 oz Container lowfat cottage            2 tb Buttermilk 
           Cheese                              1 ts Lemon juice 
  
  Contributed to the echo by: Randall Chrisman This is something that a 
  friend of mine learned in her efforts to cut down on the amount of fat in 
  her diet. Seems she and her husband were quite fond of sour cream (being 
  the kind of people that would toss it onto the potato and not stop until 
  you couldn't see the potato!) This is a really great substitute for the 
  topping...such to the point that I'm not fond of sour cream anymore. 
  Optional: 
   
  Schilling Cheese Sauce Mix Hidden Valley Reduced Calorie Ranch 
   
  Mix the Hidden Valley Blue Cheese Dressing MIX. Dump the cottage cheese, 
  buttermilk and lemon juice into a food processor with metal blade. Process 
  until smooth (and I mean SMOOTH...can turn grainy unless you give it 
  time...when you think it's done, process it some more.) When it's done, you 
  have the option of blending in any of the powdered dressing mixes (we use 
  3/4 package for flavor - more than that and you've reduced your fat intake 
  and TRIPLED your sodium intake.) You need to pour the contents back into 
  the cottage cheese container and let it set for an hour or so.




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