|
Salads A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Tempeh & Bulgur Salad Categories: Salads, Appetizers, Vegetarian
Yield: 4 servings
2 tb Oil 1 Tomato, diced
4 oz Tempeh, cubed 2 tb Fresh minced parsley
1/2 Onion, chopped 1 tb Vinegar
1/2 c Bulgur 1 tb Lemon juice
4 lg Mushrooms, chopped 1 1/2 ts Honey
1 c Water 1/2 ts Dillweed
1 tb Soy sauce 1/8 ts Oregano
1 Celery stalk, diced 1 ds White pepper
1/2 lg Carrot, grated
Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms
for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce
heat & simmer 15 minutes. Let cool to room temperature. Combine with
remaining ingredients & mix well. Chill for at least 2 hours before
serving.
Frances Moore Lappe, "Diet for a Small Planet"
|
|