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Salads


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Salad Supreme

 Categories: Salads 
      Yield: 6 servings 
  
      2 tb Salad oil 
      1 tb Flour 
      1 tb Sugar 
    1/2 ts Prepared mustard 
    1/4 c  Water 
    1/4 c  Vinegar 
  1 1/2 c  Cooked ham, in thin strips 
      1 c  Onion rings 
    1/2 c  Green pepper, in thin strips 
      1 c  Thin unpared cucumber slices 
    1/2 c  Celery, sliced 
      2 c  Tomatoes, in thin wedges 
      4 c  Lettuce, in bite-size pieces 
      3 sl American cheese (1 oz. each) 
           -- cut in thin strips 
      2    Hard cooked eggs, sliced 
  
  For dressing, mix oil, flour, sugar, mustard, water, and vinegar in a 
  large frypan.  Cook over medium heat, stirring constantly until mixture 
  comes to a boil.  Mix ham, onion, green pepper, cucumber, and celery with 
  dressing.  Cook covered over medium heat until heated through, about 4 to 
  5 minutes.  Stir several times during cooking. 
   
  Remove from heat.  Toss gently with tomatoes and lettuce. 
   
  Garnish with cheese strips and egg slices. 
   
  Calories per 1-1/3 cup serving: About 230 
   
  Source: FOOD -- by U.S. Department of Agriculture 
  Typed for you by Karen Mintzias




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