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Salads
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Orange Waldorf Salad Ada Categories: Salads, Low-cal
Yield: 4 servings
4 Oranges; peeled
1 Apple
1/2 c Celery
1/4 c Plain lowfat yogurt
1/4 c Chopped pecans, toasted
1/8 ts Ground cinnamon
Salad greens
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and refrigerate.
Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145
cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
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