Categories: Salads 
      Yield: 4 sandwiches 
  
      1 pk Firm tofu, drained and 
           -crumbled (10 1/2 oz) 
    1/4 c  Finely chopped carrot 
      2 tb Finely chopped green or red 
           -bell pepper 
    1/4 c  Finely chopped celery (opt) 
      2 tb Finely chopped green onion 
      1 t  Turmeric 
    1/2 t  Salt 
    1/2 t  Black pepper 
      1 t  Hot sauce 
      2 t  Vinegar 
      1 t  Mustard 
      1 tb Soy mayonnaise (opt) 
  
  In a large bowl, mix ingredients together, and you're done. Makes 4 
  sandwiches or serves 6-8 as a dip. 
   
  Nutritional analysis per serving: 140.9 calories; 8.5 grams total fat; 
  (1.3 grams saturated fat); 10.4 grams protein; 4.9 grams 
  carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.