Categories: Salads, Appetizers, Vegetarian 
      Yield: 4 servings 
  
    1/2 c  Lentils 
      1 sm Onion, chopped 
      4 c  Seasoned stock 
           Oil for sauteeing 
    1/2 c  Bulghur 
    1/4 c  Soy grits 
      1 c  Soya yogurt 
      2 tb Soya mayonaisse 
      1 ts Garlic powder 
      1 ts Dijon mustard 
      2 ts Lemon juice 
      6 c  Chopped spinach 
  
  Cook lentils & onion in 2 c stock until tender but not mushy, about 25 
  minutes.  Drain excess water.  Heat oil in a skillet & saute bulgur & 
  soy grits for 5 to 10 minutes.  Stir constantly.  Heat remaining 
  stock, add to skillet & cook over a low heat till light & fluffy -- 
  10 minutes.  Let cool. 
  Mix yogurt, mayonnaise, garlic, mustard & lemon juice.  Combine grain 
  with lentils & vegetables & toss in the dressing.  Chill if desired.