Categories: Salads, Vegetables, Poultry 
      Yield: 4 servings 
  
      4    Boneless chicken breasts          3/4 lb Fresh asparagus; trimmed 
      1 tb Fresh lemon juice                   1 tb Olive oil 
      1 ts Salt; optional                      2 ts Seasoned dry bread crumbs 
    1/2 ts Pepper; fresh ground                4    Slices low-fat turkey ham 
    1/2 ts Grated lemon zest                   8    Lemon slices; for garnish 
  
  In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and 
  lemon zest. Toss to mix. On a large flat plate, coat the chicken with the 
  seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over 
  medium-high heat. Add the chicken and cook, turning once, until golden 
  brown outside and white throughout (but still juicy--about 5-7 minutes). 
  Place chicken on a serving platter. Meanwhile, steam the fresh asparagus 
  for approx. 5-7 minutes. When done, season the asparagus with the remaining 
  lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each 
  asparagus bundle with a slice of the turkey "ham" and place on top of 
  chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted 
  from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, 
  Saturated Fat 1gm