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Hawaiian Turkey Salad

 Categories: Salads, Main dish, Poultry 
      Yield: 6 servings 
  
      3 c  Cooked brown rice 
      2 c  Cooked turkey 
           -- (coarsely chopped) 
      8 oz Pineapple chunks in juice 
           -- drain; reserve juice 
      8 oz Sliced water chestnuts 
           -- drained 
      1 md Apple; unpeeled 
           -- cored and chopped 
    1/3 c  Chopped macadamia nuts 
    1/2 ts Salt 
    1/2 c  Plain yogurt 
           Lettuce leaves 
    1/4 c  Shredded coconut; toasted 
  
  Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. 
  Toss lightly with yogurt and 1 tablespoon pineapple juice.  Serve on 
  lettuce leaves and garnish with coconut. 
   
  Each serving provides: 
  * 291 calories 
  * 17.4 g. protein 
  * 9.9 g. fat 
  * 33.6 g. carbohydrate 
  * 239 mg. sodium 
  * 35 mg. cholesterol 
   
  Source: Brown Rice 
  Reprinted with permission from The USA Rice Council 
  Electronic format courtesy of Karen Mintzias




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