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Garden Turkey & Rice Salad

 Categories: Salads, Poultry 
      Yield: 1 servings 
  
      2 c  Cooked brown rice 
      1 c  Cooked turkey breast, cut 
           -into bite size pieces 
      1 c  Celery, coarsely chopped 
      1 c  Carrots, sliced 
    3/4 c  Toasted wheat germ 
    1/3 c  Green onions, sliced 
      3 tb Fresh parsley, chopped 
           -(optional) 
           -l/2 tsp. black pepper 
           -l/2 cup fat free Italian 
           -salad dressing 
    1/4 c  Lemon juice 
  
  Combine first eight ingredients in medium bowl. Combine Italian dressing 
  and lemon juice. Pour dressing over salad; mix well. Refrigerate until 
  ready to serve. Makes 3 servings. 
   
  FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total 
  fat 5g; cholesterol 40 mg; 
   
  From the files of Al Rice, North Pole Alaska.    Feb 1994




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