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Salads A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Beet-orange-apple Salad Categories: Salads
Yield: 4 servings
1 1/2 lb Fresh Beets With Greens 1 tb Raspberry Vinegar
(About 1 Bunch) 1/2 ts Sugar
1 lg Orange 1/4 ts Salt
2 Unpeeled Granny Smith 1 cl Garlic Minced
Apples Thinly Sliced 2 tb Unsalted Sunflower Seeds
1 tb Olive Oil Toasted
Coarsely Shred Beet Greens To Measure 2 C. Set Aside. Leave Root & 1 Inch
Of Stem On 2 Beets, Reserving Remaining Beets For Another Time. Scrub With
A Brush & Set Aside. Place Beets in A Small Saucepan & Add Water To Cover
& Bring To A Boil. Cover, Reduce Heat & Simmer 20 Min. OR Until Tender.
Drain & Let Cool. Trim Off Beet Stems & Roots & Rub Off Skins. Cut Each
Beet Into 8 Wedges. Set Aside.
Peel & Section Orange Over A Medium Bowl, Reserving Juice & Membranes;
Set Sections Aside. Squeeze Membranes Over Bowl To Extract Juice. Discard
Membranes. Add Orange Sections, Beets & Apples. Toss Gently & Set Aside.
Combine Oil, Vinegar, Sugar, Salt & Garlic in A Jar. Cover & Pour Over
Beet Mixture. Toss Well. Arrange 1/2 C. Shredded Beet Greens On Each Of 4
Salad Plates. Top With Beet Mixture; Sprinkle With Sunflower Seeds. Serve
At Room Temperature OR Chilled.
(Fat 6, Chol. 0)
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