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Salads
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Bean Salad With Mustard Marinade Categories: Salads, Vegetarian
Yield: 1 recipe
2 1/2 c Cooked beans
-- (pinto, kidney,
-- black, garbonzo)
1/2 c Scallions, thinly sliced
1/2 c Grated carrot
1/2 bn Parsley; chopped
Alfalfa sprouts
Pita bread or tortillas
----------------------------------DRESSING----------------------------------
3 tb Apple cider or rice vinegar
2 tb Eden low sodium tamari
1 ts Prepared mustard
1 tb Sesame tahini
3 tb Water
Blend or whisk dressing and add to beans, scallions, carrots, and
parsley. Let marinate at least 15 minutes. Slice pita bread in half and
stuff with marinated beans. Top with alfalfa sprouts and serve.
Nutritional information per serving: Protein: 20 grams (20%);
Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium:
672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html)
Reprinted with permission from Whole Foods Market
Meal-Master compatible format courtesy of Karen Mintzias
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