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Preserves : Relishes


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Red Or Green Pepper Jelly

 Categories: Relishes 
      Yield: 1 servings 
  
  2 1/2 c  Granulated sugar                  3/4 c  Vinegar 
      1 c  Finely chopped sweet pepper         3 oz Liquid pectin (85 ml pouch) 
  
  In large saucepan, combine sugar, pepper and vinegar; stir and bring to 
  full boil.  Boil over medium heat for 15 min, skimming off foam.  Remove 
  from heat, blend in pectin and stir for 2 min. 
   
  Pour into sterilized jars leaving 1/4 inch headspace.  Seal and cover with 
  lids.  Store in cool, dry place.  Makes about 3 cups. 
   
  Per 1 tbsp serving 40 calories, 0 fat 0 chol, 2 mg sodium, 0 protein, 10 g 
  carbohydrate 1 fruit & vegetable. choice Source: The Lighthearted Cookbook 
  by Anne Lindsay, Cdn. Heart Foundation Shared by Elizabeth Rodier 6/93




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