Categories: Relishes, Low-cal, Dips 
      Yield: 1 servings 
  
      2 c  Broccoli, chopped                   1 tb Vegetable oil 
      1 ea Garlic clove                      1/2 ea Onion, chopped 
    1/4 lb Mushrooms, chopped                3/4 c  Cottage cheese, low fat 
    1/4 c  Yogurt, low fat plain               1 pn Salt, pepper 
  
  Cook broccoli just until tender-crisp, (3 minutes). Drain and put under 
  cold water. In nonstick skillet, heat oil over medium heat; add garlic, 
  onion and mushrooms and cook, until onion is tender. Set aside. 
  In blender, combine cottage cheese and yogurt; season with salt and pepper 
  to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2 
  cups. Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.