Categories: Poultry, Low-fat, Ethnic, Ukrainian, Maindish 
      Yield: 4 servings 
  
      1 tb Lemon juice 
      2 ts Yellow mustard 
      2 ea Bay leaves 
      1 c  Carrots shredded 
      1 ts Dill fresh, chopped 
      2 lg Cloves garlic, crushed 
      1 ts Nutmeg 
    1/2 ts Thyme 
  1 1/2 c  Yogurt,plain 
  1 1/2 c  Plain breadcrumbs 
      4    Skinless, boneless chicken 
           -breasts 
           -salt and pepper to taste 
  
  Put yogurt in medium-sized bowl.  Add lemon juice, mustard, garlic, 
  and other spices. Mix thoroughly. 
  Place breadcrumbs in separate bowl. 
  Rinse chicken and pat dry.  Dip each breast first into yogurt mixture, 
  covering top and bottom. Next, roll each piece in breadcrumbs, 
  coating the chicken. 
  Bake in a 350 degree F pre-heated oven for 45 minutes. Serve with 
  either rice or noodles.