Categories: Poultry, Main dish 
      Yield: 4 servings 
  
           -Light vegetable spray 
     12    Pieces chicken; skinless 
  3 1/2 c  Ice water 
      1 c  Nonfat yogurt 
 
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      1 c  Dried Italian bread crumbs 
      1 c  All-purpose flour 
      1 tb Old Bay seasoning 
    1/2 ts Garlic powder 
    1/2 ts Tony Chachere's Creole 
           -Seasoning 
    1/8 ts Ground Pepper 
           Dash of Cayenne Pepper 
    1/2 ts Dried Thyme 
    1/2 ts Dried Basil 
    1/2 ts Dried Oregano 
  
  Preheat oven to 400 degrees.  Coat baking sheet with vegetable spray. 
  Put chicken and ice water into large bowl.  Put plain yogurt in 
  medium bowl. Set both bowls aside.  Combine crumbs and other 
  ingredients in large sealing plastic bag.  Seal and shake well to 
  mix.  Remove two pieces of chicken, roll each in yogurt, put into 
  bag, reseal and shake to coat. Place on baking dish. 
  Repeat with other pieces.  Spray chicken lightly with vegetable spray. 
  Place baking sheet on bottom shelf in oven and bake for one hour, 
  turning every 20 minutes to allow even browning.